Growing from the centre

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Growing from the centre, spreading out; opening tired arms, reaching out… I begin to evolve; returning – slowly, surely, bit by timid bit – to my maker, to the one who conceived the thought and (albeit thousands of years ago), made my forebears who then lead lives that in a very protracted ‘meandering-around-the-fields kind of way (a bit like my writing) eventually led to me.

But who is that voice that’s calling? And why now? Why not before, when I first had need of it? 

Was it necessary to be so beaten, so tattered and torn, so tangled and tormented, bereft? Did I need to lose it all before I could from the ground, the grey grit of the tired bedraggled pavement, start crawling back?

~

Praying, meditating, practicing yoga; spending quiet time, alone time, time with me: I pick up the pieces, attempting to reassemble the puzzle that – whole, complete – amounts to an entirety of something I am only now coming to know.

I try to remember that God loves me and that Jesus died for my sins. I try to remember too that other people have suffered, suffer, are suffering still, and that we are all battling similar things.

Only it’s easy to forget and then feel miserable, or perhaps act out, speaking from the lonely part, the child that has since we began been neglected.

~

Reading self-help books; studying religion, spirituality, philosophy, metaphysics… I move, crossing a landscape of boulders that was ‘once upon a time long ago’ green and vibrant.

Planting seeds; tending to the garden, praying to the moon and dancing for the sun: colour arrives and I thrive, rising up from the ashes of pain and shame to walk with grace and confidence.

And I try to have fun and to remember how to play, taking advice from children and the tiny inside me, the ‘me’ that I am only now really learning to see and accept. Fimo unicorns dance across tabletops, origami doves gather around lamps, felttip rainbows remind me to be kind to myself when all around me I’m staring at clouds. Having allowed what has been forbidden to surface, it won’t now be shut back down.

I was afraid that perhaps I wasn’t being mature enough.

I was also afraid that I had gone mad, losing my soul down a rabbit hole that, once entered, did not permit one to turn back.

Now I see that the answer is simple, that I have instead been forced to rewind, returning to parts that never grew, reconnecting with parts that were rejected.

Listening to her, seeing her, for the first time; looking with complete awareness, judgement-free: I slowly heal what was allowed to self-destruct. It is painful and slow. Strange how this journey began as one thing, as a new career path, as an evolution of ego – albeit with a good heart – and then turned into something else entirely that has, in new and nefarious ways, challenged me.

~

Walking in the light, I see that God had other plans and that, really, when it’s all peeled back, there is only ever one path, one way, and it is love.

Love makes us happy.

Love brings us peace.

Love enables us to forgive and thereby to finally heal.

Love enables us to reach out and touch and begin to restore, transforming hate and anger, cynicism and judgement, depression and pain. Little by little, the world begins to change. 

It is a journey of a thousand miles. And, like all of you, each day I take another step.

by Rebecca L. Atherton
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To be healed is having an awareness that you were never broken

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So lovely. So true. So freaking difficult!


If you are struggling to see past the red crosses you have drawn all over yourself and self-love is this mysterious thing other people seem able to adopt and then apply but which you (no matter how hard you try – and you really do try hard) just can’t seem to be able to implement…

Forgive yourself.

It’s not something that happens overnight.

Neither is it something that comes from a place of punishment and guilt. So…

Stop beating yourself up.

And stop judging your insides against the outsides of others. Their insides are mixed up too. And most of them have issues with their outsides, no matter what you in your ‘not knowing’, in your ‘separateness’ from them, perceive. They’re only together, ‘fixed’, ‘sussed’, on the right spiritual/life path… because you, in your ignorance of their authentic truth, their blueprint reality, are attributing that quality to them. You’ve literally shone a halo over their head. And it’s beautiful and it’s bright. But in their mind’s eye (and that’s the eye that’s important), it’s not there, it’s not even remotely visible. In fact, if you were to ask them and find them willing to share, they would tell you that actually they’re scared, they’re stressed; they’re angry, depressed, sick, aching, damaged, battered and bruised. Because viewed in that light, none of us escape unscathed.

But who says injury is a bad thing?

And why does an outbreak of eczema or acne, a large birthmark, a scar, a burn, etc., make us any the less beautiful, any the less acceptable to the world?

And do we have to wear make-up; have clean, styled, freshly-washed hair, don tight bodies and fashionable clothes, in order to be deemed worthy to ourselves and our colleagues, our friends and family? No, it’s ridiculous.
Animals love themselves exactly as they are. They don’t even question it.

Babies and children too.

Watch a child. See how they treat themselves, the love they demonstrate.

They don’t see faults, flaws. They don’t look in the mirror and grimace, turn from their reflection when passing shop windows, apologise hundreds of times each day for their behaviour, their lack.

When they are in pain, they demand immediate attention.

And when they play, there’s no “you go first” or “it’s ok you hurt me… I don’t mind”. They protest. They stand up for their rights. They know who is supposed to come first and they make sure that in every given moment, encountered situation, received experience, that that person does.
Now, I’m not suggesting that we all start acting like two-year-olds or that we forget about kindness to others and consideration and care. These are important too.

What I’m saying is that somewhere in the process of growing up, we sort of lost ourselves and forgot that we need to be treated with respect. And that that respect ought to come from inside first before we even attempt to find it outside of ourselves. Because outside is, essentially, external, separate; subject to mood, location, season and whim. We need to have a firm, stable centre; foundations to draw from, to act from, to sit upon… before we start collecting people and things, adding them to what lights us up.
Acceptance and compassion (i.e. self-love) are all about learning to hold the space and to embrace yourself exactly as you are in any given moment or situation. Yes, that means loving the lesser as much as the better hair days. And treating the belly aches, back aches, headaches, foot aches, arm aches, breaks and sprains; psoriasis, eczema, acne, dry patches, wrinkles, shadows, creases and lines, and all of the other various nefarious illnesses, ailments, injuries and perceived misdemeanours – that, irritatingly (although I won’t judge), seem to multiply over the years – with care. By this, I mean tuning into the body-part or area in which we are experiencing discomfort: feeling it, seeing it, sensing it from inside. And then attempting to commune with it, striking up a conversation, building a relationship.

β€’ What does it look like?
β€’ What does it sound like?
β€’ What does it want to say?

Finding out as much as we can so that we can get to know it, not just as a part of ourselves, but as a part in its own right.

For example: a spot might be telling us numerous things. That we are allergic to something in our diet or environment. That we need a good night’s sleep. That we would benefit from more exercise. That we are unhappy in our relationship. That we are stressed at work, etc.

And what about neck pain? What are we refusing to see? What won’t we turn and look at – thereby avoiding and, knowingly or unknowingly, allowing to dominate our lives…?

Every perceived problem is actually a communication, a message from our bodies, begging us to slow down, go inside, stop and listen.

And by learning to listen, we not only develop a much better relationship to ourselves; we improve all of our other relationships too. Our relationship to our life. Our relationship to the people around us. Our relationship to our job…
So, next time you’re beating yourself up:

β€’ take a moment to stop and listen
β€’ find a quiet space
β€’ close your eyes
β€’ put on some relaxing music
β€’ hold where it hurts

– or where you think it (the discomfort, the thing you are ‘right-now’ hating, resisting in the moment; the thing that is perceived as a burden) is coming from.

β€’ sense it
β€’ see it
β€’ feel it
β€’ listen

And as you are listening, ask not “why are you doing this to me?” but “why are you doing this for me?”, “what do you have to say?”. And know that the answer is important, no matter what it is.

Because the truth is that:

Your insides can’t lie to you like your outside can.

Be brave. Be strong. Be reliable.

Instead of rejecting yourself, show up.

And when you do, be accepting and compassionate. Treat yourself as you would treat a plant or a small child. Get to know yourself all over again. And from that place plant many seeds that – with love and attention, with kindness and consideration – will grow.

Open. Unfold. Spread out and unpack. Expand, develop and communicate. Commence. Initiate. Set in motion. Set up. Raise the curtain and – when you are good and ready but not when you are too late, when you are in the here and now not in the goodbye – proudly step out to embrace and meet. 

by Rebecca L. Atherton

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To be healed is having an awareness that you were never broken

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I believe in fairies

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It is said that every time you say ‘there’s no such thing as fairies’, a fairy dies. And so it’s not something I’ve ever done. But I’m not sure either if I’ve ever really believed, not since I was a child and believing in magical things was easy, just part of the course, as natural as walking and sleeping and breathing. In fact, back then, it would have been an effort not to believe, because I was a dreamy child and I have always had a vivid imagination.

But as I got older and my life turned outwards, things like fairies and Santa Claus and magic and miracles fell off. It happens to all of us. It’s part of growing up. A sad fact of life that only a few of us escape.

I continued to love fairies. Angels too, but in a distant, only half-aware kind of way. I might turn to my guardian angel every so often to help me to get past something, to heal me in ways where I was stuck. But I was more likely to turn to God and ask for his forgiveness and love.

Until recently, that is… when I woke up.

Since then, the magic has filtered into my life in delicate streams, small amounts that fit me ‘just right’; amounts that are knowing and gentle, respectful and kind. Some simply see, waking overnight, shutting their eyes to one world and opening them to another. I have slowly had the blindfold removed and I am still unveiling.

Today is one of those days when I experienced a shift, one of several large ones when something remarkable happened, something so impossible, so undeniable, so inexplicable otherwise, it could only be a miracle.

I have a bracelet that is very dear to me. It symbolises many things. And each time I wear it and look at it: I find peace and stability and reassurance and strength. It’s a talisman, each individual bead, each crystal, chosen for its reason and meaning, its inherent properties; its power further heightened by the symbols I’ve placed into it. So when I woke this morning and its absence was felt, I went into panic. How could this be? How could this happen? There was no logic. The clasp is secure. I wear it carefully, I don’t take it off. And yet… here it was: missing, no longer resident on my arm.

I scoured the apartment. I searched high and low. I turned out drawers and looked inside pillow cases and underneath beds. I was distraught. A new one wouldn’t hold half of the meaning or symbolism this one did. It wouldn’t have travelled nearly as far. It would be a replica and thereby impotent. The thought was distasteful to me. I’d rather be without than with alien, with fraud.

After an hour, I gave up: reality setting in. I was tired yesterday, out of sorts. I must have lost it while out shopping, the bags on my arm unclipping the clasp. I must have then not noticed it all afternoon and all evening. I must have slept not noticing it still. I was distracted, desensitised. And, anyway… it’s so much a part of me, I no longer feel it. It just is until it is not.

I concluded that it was gone, that someone had found and taken it, that a stranger had chanced upon an unexpected gift. I buried my head in distraction, surrendering myself to the process of grief.

But there was one thing I did that was different, that was unexpected and new. I went to my bookcase, I selected a book, I looked up lost objects and I called upon Chamuel and asked him to help me. For Chamuel is the archangel of finding lost objects and so, in my newly awakened state, referring to him was the next logical step. But I was doubtful. I’ve asked for feathers and coins as proof of existence before and come up short. In fact, I haven’t seen a feather in months. Maybe that’s a sign in itself? You see, there’s this resistance, this reluctance to bother something so mighty and powerful, so divine, with something as trivial as me. And asking for feathers and coins, just really isn’t my thing. I’d prefer to wait for the big one: helping a loved one, healing a bone, overcoming a really big block. But I have been wanting something more tangible, more solid than the flickers of light that appear just outside my vision and the inexplicable smells that suddenly appear, and the strange noises I hear in certain places and the visions that come unbidden and the things that I know with such surety, such clarity, they can only have come from elsewhere. So I asked. And then I let go and left it there, trusting to the Universe and the grace of things I cannot see but which I am increasingly aware of and gradually more certain.

And I was leaving it, accepting it and letting it, until I suddenly had this urge to go look out the window and check to see if last night’s rubbish was still there. Now this is central London and rubbish disappears fast. Dustmen come at least once a day. And if not dustmen, then other men looking for things that might hold worth. So the chances of my rubbish still being there a good 16 hours later were slim. I’d go as far as to say impossible. And yet, as I looked out the window: there it was, the bag that this morning, only hours earlier, had not been there. Because I had checked, just on the off chance, in the name of not leaving any stone unturned. As much as I had retraced my path to each shop and pavement. But I had come up empty as I had expected to.

It was a sign and one that had me racing down the stairs, washing-up glove in hand, to retrieve the now dirty bag from the opposite pavement, avoiding the looks, the feelings of shame, that picking up things that are dirty seems to attract.

I sat in the kitchen: eager, hopeful, somehow certain. And yet… as the bag grew empty and the amount of pieces that might be hiding it shrank, my faith shrank too. Maybe it was just another test? Another challenge? Because there have been many of those.

And then there is was, staring up at me from the bottom right corner: my beautiful bracelet; complete, whole, undamage, returned.

I won’t go into how I leapt about like a child, thanking Chamuel until my energy was spent. Or how I then picked up the phone, needing to share. I shall simply leave you with this… We are not alone. We are not abandoned. We are watched and cherished and guided and loved.

There are things out there I cannot explain. Things, even, I cannot see. But I have faith and I am learning to surrender, because the more I let go, the more I see.

If you are in need of guidance or holding, why not give the angels a chance? After all, the worst that could happen is nothing at all.

by Rebecca L. Atherton

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To be healed is having an awareness that you were never broken

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ScryingΒ 

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1.

A pelican sits on a rock
alone in the centre of a circle,
the circle of a cup.

The Rock is like a tree,
with roots that reach into the centre,
travelling into the sea.

They descend,
like a trail of dirty water,
like the body of a snake,
like the arms of an octopus –

reaching,
stretching,
slithering,
sliming…

pushing down;
taking everything,

until the pelican is left:
master of a puddle,
lord of a stump.

2.

Turn him upside down
and he becomes an angel,
a back-to-front J.

J for Jeremial:
problem-solver,
dream-enhancer,
life-fixer,
He who helps those who are stuck.

He is also the angel of death,
but I don’t think this particular point
is applicable here;

unless the meaning is
part of what since
has passed.

3.

Above the angel is a trunk:
of rock,
of wood,
of light;

a trunk that is a portal,
to both the pelican
and God.

Standing beneath this shaft,
showering in all that comes over:
he fills his soul up,
then disappears into the All that Is.

4.

Horses gallop across the sky.
A crow complains.
A dog looks at the moon;
howls…

And in amongst it all –
in an indistinct nowhere,
in an irrelevant somewhere:

a woman unravels,
beginning to stand up.

by Rebecca L. Atherton

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To be healed is having an awareness that you were never broken

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Lend me your arms

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Lord,

My heart aches and feels hollow. Inside, there is such grief. Please lend me your arms to hide in in my hour of need. And after, you shoulders to hold my fears. And then your lap, like a basket, to cradle my tears.

Help me to let go of all that is trapped and broken, to fix it piece by piece. Help me to confront all that I am afraid of and in doing so find peace.

Open my eyes to beauty, my soul to sound. Awaken all my senses to the world that surrounds.

Guide me towards a better outlook and quality of life: one that is still and centred, and free from strife.

Show me how to release the past so that I might move on. Show me how to embrace the future so that I can belong.

Turn my attention inward, away from material things. Give me the strength to allow the feelings introspection brings.

Let me love myself as I love others. Let me myself forgive. Show me how to receive as well as how to live.

Love me like a father, guide me like a sage; stand by me as I walk into a future of knowledge and age.

Teach me to live freely. Permit me to yearn. And when the void beckons, help me to learn.

Give me roots to stand on and branches to stretch. Give me buds to nurture and seeds to collect.

Give me leaves to shed and flowers to release. Give me water to drink and air to breathe.

Give me birdsong to dance to and company to share. Give me shade in darkness and space in air.

Give me peace in body and comfort in mind. Give me strength in soul so that I might find the land that I dream of, the people I miss, the place that I belong to and the purpose of this.

Amen

by Rebecca L. Atherton

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To be healed is having an awareness that you were never broken

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Within our reach: joy

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“I salute you. I am your friend, and my love for you goes deep. There is nothing I can give you which you have not. But there is much, very much, that, while I cannot give it, you can take. No heaven can come to us unless our hearts find rest in it today. Take heaven! No peace lies in the future which is not hidden in this present little instant. Take peace!

The gloom of the world is but a shadow. Behind it, yet within our reach, is joy. There is radiance and glory in darkness, could we but see. And to see, we have only to look. I beseech you to look!Life is so generous a giver. But we, judging its gifts by their covering, cast them away as ugly or heavy or hard. Remove the covering, and you will find beneath it a living splendor, woven of love by wisdom, with power. Welcome it, grasp it, and you touch the angel’s hand that brings it to you.

Everything we call a trial, a sorrow or a duty, believe me, that angel’s hand is there. The gift is there and the wonder of an overshadowing presence. Your joys, too, be not content with them as joys. They, too, conceal diviner gifts.

Life is so full of meaning and purpose, so full of beauty beneath its covering, that you will find earth but cloaks your heaven. Courage then to claim it; that is all! But courage you have, and the knowledge that we are pilgrims together, wending through unknown country home.”

by Fra Giovanni Giocondo

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To be healed is having an awareness that you were never broken

To keep up to date with my progress and receive love and light in your inbox, send me your email address.

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Thank you for your response. ✨

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