No matter how terrible…

The mood for today is one of slowing down, so take it easy and take a step back.

Have you been rushing too much lately, spending so much time concentrating on getting from A to B that you have forgotten, also, to enjoy the space in between?

1. Give yourself a day off.
2. Spend it with a special friend.
3. Or, even better, if you can, if you are able to… alone.

When we allow ourselves to sit in stillness without external distractions; when we take the time to first realise and respect and then release internal monologues: what occurs can be incredibly healing.

What is your body trying to tell you?
What is your mind attempting to dialogue?
Are you suffering from too many or too few feelings and emotions?

The trick to peace and the key to happiness is in knowing yourself enough to be ok with it all, whatever is happening, and to have faith; faith that everything is planned, destined, divined… and that, because of this, no matter what, no matter how terrible: in the end, it will all be alright.

To discuss this in more detail and work on healing it: contact me to arrange a face-to-face or Skype. Flexible hours and rates.

🕊

If this article has stirred things up for you or made you realise there are things in your life you would like to explore/resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things. I work with animals as well as people and I even have dog tarot cards.

Or, to book an appointment directly, see my contact page.

To be healed is having an awareness that you were never broken.

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Letter to a Lightworker

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Dear Isabel,

How are you sweetheart? I think of you daily and wish you well.

I hope that you are finding strength inside to carry you through this shift and this time, which can only be strange and difficult. I send you so much love. My heart goes out to you. And I wish I could take you and wrap my arms around you and hug it all better. Or at least help to make it more bearable somehow. Please know that the sentiment is there and that in the short time we spent together, you touched me very deeply.

You are a beautiful, strong, intuitive, intelligent and sensitive person with so many gifts. And you have such a pure, empowered and gentle energy. And yet you hide yourself away, apologising for who you are and feeling bad and guilty. And this is so sad – that you feel you need to do this and that others have made you feel this way – because you are so completely the opposite of all that ever needs to be apologised for. Try to remember that. There is nothing to feel bad about, guilty for or hide. You have so many gifts, so many treasures, and those that make you see them otherwise are the ones who are at fault.

Keep yourself safe.

Try to continue with your inner work, working with your angels and guides, your crystals.

Try to meditate, bathe in salt and smudge as much as you are able.

If you can: draw and write, valueing all of your gifts – both those acceptable to your family and those not.

And if you ever need to convince yourself: just spend an hour on the internet or listen to HayHouse Radio and you will realise how right and necessary you are. Those who condemn are living in a different time. Now, more than ever, the world needs your light and the light of others who are like you. And it is your purpose and your duty to uphold and share that.

I wish you well and hope that you are better than my fears.
And I bless you from afar.

Take care,
speak soon,
kisses,
xxx.

~

If this letter has stirred things up for you or made you realise there are things in your life you would like to resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things.

Or, to book an appointment directly, see my contact page.

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To be healed is having an awareness that you were never broken

To keep up to date with my progress and receive love and light in your inbox, send me your email address.

• Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
• Check out my Etsy shop Lemon Rose Petals 🍋 to see what else I do

Everything is perfect

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If the Universe could talk and if you could listen, he – she, it, the Universe – would tell you this:

“Love yourself. Forgive yourself. Give yourself a break. You are wonderful, both inside and out. You are doing so well and you are being so brave and I am honoured to be party to your journey and to be a part of what makes you unique.

Please stop worrying so much. And please, stop being so fearful. Nothing will hurt you more than you already hurt yourself.

Everything happens for a reason: it is there to guide and teach. Even heartbreak. Even hardship. Even difficulty and pain.”

“For without challenge we cannot grow. And without adversity we seldom heal. And neither do we choose to embrace the true path, the path of our destiny, the path that is our right.”

What got you here: to this page, to this blog, to this random space out of all of the numerous other random spaces on the Internet? What led you to click ‘HELLO’ when you could just as easily passed on by?

And then what led you to read when you could equally have gone: ‘NEXT’, ‘BORED NOW’or ‘TOO TIRED’… What led you to surrender? Don’t just continue… Think about it. Take a ‘time out’ to really consider it. Give that gift to yourself. Because there are no random encounters and everything happens for a reason. So if you are here, you are supposed to be here and there is something in these pages for the finding.

Maybe it’s a word? Maybe it’s a picture? Maybe it’s a piece of information about something you had forgotten or something you haven’t found out about yet? Whatever it is. And however you find it… There will be something just for you. Find it. Take it. Embrace it.

Because the Universe wants you to know that

“Everything happens for a reason,” and “right now is all there is.”

Forget about the past. It does not exist, except in your memory. Drop it and stop worrying about how you’re going to get through tomorrow.

Forget about the future. It hasn’t arrived yet. And worrying about it or attempting to manipulate it won’t help it accommodate you.

Live for right now. Live for the moment. It’s all you have. Pay attention to it and to the gifts that it offers and all will be well.

Surrender yourself instead of fighting. Embrace spontaneity, happenstance, chance and change. Allow life to step in and steer the journey.

Stop hurting. Stop avoiding. Stop hating and punishing, both other’s and yourself. Stop seeing life as a burden, yourself as a victim, situations and circumstances as things that happen to you.

Trust. Believe. Know. Everything is perfect. Everything is correct. Everything is exactly how it should actually be.

Absorb the present moment with gratefulness and wonder.

Say ‘YES’ instead of ‘NO’.

Explore. Investigate. Accept. Do.

Live with enthusiasm. Connect with sincerity. Move with confidence and passion.

Know that you are watched. Know that you are treasured. Know that you are loved.

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To be healed is having an awareness that you were never broken

To keep up to date with my progress and receive love and light in your inbox, send me your email address.

Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
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So lovely. So true. So freaking difficult!


If you are struggling to see past the red crosses you have drawn all over yourself and self-love is this mysterious thing other people seem able to adopt and then apply but which you (no matter how hard you try – and you really do try hard) just can’t seem to be able to implement…

Forgive yourself.

It’s not something that happens overnight.

Neither is it something that comes from a place of punishment and guilt. So…

Stop beating yourself up.

And stop judging your insides against the outsides of others. Their insides are mixed up too. And most of them have issues with their outsides, no matter what you in your ‘not knowing’, in your ‘separateness’ from them, perceive. They’re only together, ‘fixed’, ‘sussed’, on the right spiritual/life path… because you, in your ignorance of their authentic truth, their blueprint reality, are attributing that quality to them. You’ve literally shone a halo over their head. And it’s beautiful and it’s bright. But in their mind’s eye (and that’s the eye that’s important), it’s not there, it’s not even remotely visible. In fact, if you were to ask them and find them willing to share, they would tell you that actually they’re scared, they’re stressed; they’re angry, depressed, sick, aching, damaged, battered and bruised. Because viewed in that light, none of us escape unscathed.

But who says injury is a bad thing?

And why does an outbreak of eczema or acne, a large birthmark, a scar, a burn, etc., make us any the less beautiful, any the less acceptable to the world?

And do we have to wear make-up; have clean, styled, freshly-washed hair, don tight bodies and fashionable clothes, in order to be deemed worthy to ourselves and our colleagues, our friends and family? No, it’s ridiculous.
Animals love themselves exactly as they are. They don’t even question it.

Babies and children too.

Watch a child. See how they treat themselves, the love they demonstrate.

They don’t see faults, flaws. They don’t look in the mirror and grimace, turn from their reflection when passing shop windows, apologise hundreds of times each day for their behaviour, their lack.

When they are in pain, they demand immediate attention.

And when they play, there’s no “you go first” or “it’s ok you hurt me… I don’t mind”. They protest. They stand up for their rights. They know who is supposed to come first and they make sure that in every given moment, encountered situation, received experience, that that person does.
Now, I’m not suggesting that we all start acting like two-year-olds or that we forget about kindness to others and consideration and care. These are important too.

What I’m saying is that somewhere in the process of growing up, we sort of lost ourselves and forgot that we need to be treated with respect. And that that respect ought to come from inside first before we even attempt to find it outside of ourselves. Because outside is, essentially, external, separate; subject to mood, location, season and whim. We need to have a firm, stable centre; foundations to draw from, to act from, to sit upon… before we start collecting people and things, adding them to what lights us up.
Acceptance and compassion (i.e. self-love) are all about learning to hold the space and to embrace yourself exactly as you are in any given moment or situation. Yes, that means loving the lesser as much as the better hair days. And treating the belly aches, back aches, headaches, foot aches, arm aches, breaks and sprains; psoriasis, eczema, acne, dry patches, wrinkles, shadows, creases and lines, and all of the other various nefarious illnesses, ailments, injuries and perceived misdemeanours – that, irritatingly (although I won’t judge), seem to multiply over the years – with care. By this, I mean tuning into the body-part or area in which we are experiencing discomfort: feeling it, seeing it, sensing it from inside. And then attempting to commune with it, striking up a conversation, building a relationship.

• What does it look like?
• What does it sound like?
• What does it want to say?

Finding out as much as we can so that we can get to know it, not just as a part of ourselves, but as a part in its own right.

For example: a spot might be telling us numerous things. That we are allergic to something in our diet or environment. That we need a good night’s sleep. That we would benefit from more exercise. That we are unhappy in our relationship. That we are stressed at work, etc.

And what about neck pain? What are we refusing to see? What won’t we turn and look at – thereby avoiding and, knowingly or unknowingly, allowing to dominate our lives…?

Every perceived problem is actually a communication, a message from our bodies, begging us to slow down, go inside, stop and listen.

And by learning to listen, we not only develop a much better relationship to ourselves; we improve all of our other relationships too. Our relationship to our life. Our relationship to the people around us. Our relationship to our job…
So, next time you’re beating yourself up:

• take a moment to stop and listen
• find a quiet space
• close your eyes
• put on some relaxing music
• hold where it hurts

– or where you think it (the discomfort, the thing you are ‘right-now’ hating, resisting in the moment; the thing that is perceived as a burden) is coming from.

• sense it
• see it
• feel it
• listen

And as you are listening, ask not “why are you doing this to me?” but “why are you doing this for me?”, “what do you have to say?”. And know that the answer is important, no matter what it is.

Because the truth is that:

Your insides can’t lie to you like your outside can.

Be brave. Be strong. Be reliable.

Instead of rejecting yourself, show up.

And when you do, be accepting and compassionate. Treat yourself as you would treat a plant or a small child. Get to know yourself all over again. And from that place plant many seeds that – with love and attention, with kindness and consideration – will grow.

Open. Unfold. Spread out and unpack. Expand, develop and communicate. Commence. Initiate. Set in motion. Set up. Raise the curtain and – when you are good and ready but not when you are too late, when you are in the here and now not in the goodbye – proudly step out to embrace and meet. 

by Rebecca L. Atherton

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To be healed is having an awareness that you were never broken

To keep up to date with my progress and receive love and light in your inbox, send me your email address.

Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
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Within our reach: joy

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“I salute you. I am your friend, and my love for you goes deep. There is nothing I can give you which you have not. But there is much, very much, that, while I cannot give it, you can take. No heaven can come to us unless our hearts find rest in it today. Take heaven! No peace lies in the future which is not hidden in this present little instant. Take peace!

The gloom of the world is but a shadow. Behind it, yet within our reach, is joy. There is radiance and glory in darkness, could we but see. And to see, we have only to look. I beseech you to look!Life is so generous a giver. But we, judging its gifts by their covering, cast them away as ugly or heavy or hard. Remove the covering, and you will find beneath it a living splendor, woven of love by wisdom, with power. Welcome it, grasp it, and you touch the angel’s hand that brings it to you.

Everything we call a trial, a sorrow or a duty, believe me, that angel’s hand is there. The gift is there and the wonder of an overshadowing presence. Your joys, too, be not content with them as joys. They, too, conceal diviner gifts.

Life is so full of meaning and purpose, so full of beauty beneath its covering, that you will find earth but cloaks your heaven. Courage then to claim it; that is all! But courage you have, and the knowledge that we are pilgrims together, wending through unknown country home.”

by Fra Giovanni Giocondo

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To be healed is having an awareness that you were never broken

To keep up to date with my progress and receive love and light in your inbox, send me your email address.

• Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
• Check out my Etsy shop Lemon Rose Petals 🍋 to see what else I do