Let’s talk anxiety… 🧸

I want to talk to you about mental health because it’s such a hot topic. More individuals than ever are experiencing elevated and charged emotions, depression and suicide are on the rise, people are dealing with isolation, fear, grief, helplessness, abandonment, rejection, condemnation, prejudice, confusion, overwhelm, panic and anxiety… and yet there’s very little yet in the way of support. Which makes it a serious point and something we need to be aware of and receptive to given the current world climate.

So if it’s not you; if you are ok, be open to the feelings and experiences of those around you and try to be there to hold space for them. This matters and could be the thing that stops them from going over the edge. Simply sitting and allowing that person to freely express how they are feeling in all of its rawness, without feeling the need to step in and shut it down, can be transformative and incredibly healing. And as an act of service, it’s the highest and the simplest kind.

And if it is you; if you are the one who is struggling, who feels like they are drowning: try to find someone who can be gentle and patient to hold space for you. And also try – if you can, and I know it’s difficult – to be there for yourself in that way as scary as that might seem and as challenging as it might be. With practice, it’s gets easier and more enjoyable and impactful. Perhaps start with yoga nidra or restorative yoga, following an audio or a video – because that creates and provides a beautiful space and is a powerful form of anchoring, grounding, soothing, calming and healing.

The video below takes a deep dive into all things emotional and offers up some insight and advice on how to help both those around you and yourself. Plus there’s a mini oracle reading.

Catch your breath – stop, find a place to shelter and settle, accept that now is more like autumn, a place of pause and slowing down and turning inward after a period of high power, energy and pace. Try to locate your roots in nature, somewhere where you can sit and be still. Find your version of a tree to hold and meditate under. If you can’t go outside or don’t want to, then a chair or a bed leg even. Or good for me are a pillow or a balance ball. Bring that energy back into your body. Find something to hold space for you. Then think about the acorns in your life, the things of value that help you to feel nurtured. Maybe that’s a green juice, exercise, a hot essential oil and Epsom salt-filled bath, your cat or dog, orange oil in a diffuser. Find what works for you, then trust what you are experiencing will fall away and everything will be ok: seasons change. Acknowledge what you have access to. Build gratitude for that. Create a treasure chest of these things in your mind that you can easily dip into so that next time you are in need of a pick me up, you know what to do.

Potential Gateway – this time can be a tunnel into another brighter and better way of being, a passageway towards a new you and a new version of your life and way of living and acting. It can be beautiful too, if you can trust in it and hold its image in your heart and mind’s eye. You can timeline it even by creating a mood board. What is your version of peace and paradise and serenity? Create an image of that and use it as a focus point to walk to. This is the gift, the silver lining that is your reward. This card promises that you will get there, that there is a there, that it is worth carrying and holding on and putting the effort into. Things feel difficult right now, they feel challenging and painful and exhausting, but they won’t be this way always, that is the point of this card, the future it sees for you.

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If you would like to know more about what is going on right now and would also like to hear more about my thoughts… I discuss the things that are coming up for me and how I am attempting to mother, manage, navigate and clear them in my own life on my YouTube channel in a section called A Little Light.

There are also lots of tarot card readings covering topical issues, as well as love, relationships, career, health and life, etc.

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Have a browse, give me a thumbs up, subscribe and leave a comment if you have anything you would like to share, ask or add. 

Thank you for reading and have a brave and beautiful day. x

Cause for faith

Some days I see magic all around me wherever I look and I feel blessed because everyone is nice and everything I want either effortlessly appears or is super easy to find.

Other days… I see a world full of people and cars; where everything is grey, pollution is rife and everyone is stressed. On these days: the wind blows grit in my eyes, I twist my ankle, get splashed by a car, miss my bus and am late for work, and then I’m in a bad mood and my energy is off; so of course that’s what I attract towards me.

Remembering that’s it’s just a test, that you asked for this lesson, that it’s really nothing compared to the ‘bigger’ point, can help a lot.

And when that’s difficult: I like to stand outside, tilt my face to the sun, close my eyes and breathe; in and out, in and out, in and out, until I feel grounded, connected, part of.

We live on a blue planet that circles around a ball of fire next to a moon that moves the sea. Now if that’s not incredible enough, I don’t know what is.

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If this article has stirred things up for you or made you realise there are things in your life you would like to explore/resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things. I work with animals as well as people and I even have dog tarot cards.

Or, to book an appointment directly, see my contact page.

To be healed is having an awareness that you were never broken.

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Within our reach: joy

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“I salute you. I am your friend, and my love for you goes deep. There is nothing I can give you which you have not. But there is much, very much, that, while I cannot give it, you can take. No heaven can come to us unless our hearts find rest in it today. Take heaven! No peace lies in the future which is not hidden in this present little instant. Take peace!

The gloom of the world is but a shadow. Behind it, yet within our reach, is joy. There is radiance and glory in darkness, could we but see. And to see, we have only to look. I beseech you to look!Life is so generous a giver. But we, judging its gifts by their covering, cast them away as ugly or heavy or hard. Remove the covering, and you will find beneath it a living splendor, woven of love by wisdom, with power. Welcome it, grasp it, and you touch the angel’s hand that brings it to you.

Everything we call a trial, a sorrow or a duty, believe me, that angel’s hand is there. The gift is there and the wonder of an overshadowing presence. Your joys, too, be not content with them as joys. They, too, conceal diviner gifts.

Life is so full of meaning and purpose, so full of beauty beneath its covering, that you will find earth but cloaks your heaven. Courage then to claim it; that is all! But courage you have, and the knowledge that we are pilgrims together, wending through unknown country home.”

by Fra Giovanni Giocondo

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To be healed is having an awareness that you were never broken

To keep up to date with my progress and receive love and light in your inbox, send me your email address.

• Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
• Check out my Etsy shop Lemon Rose Petals 🍋 to see what else I do