Embroidered Truths: DAY 518

As I write this, I am in a public cafe; the place where I most like to work, and to the side of me there is a man with a cold. Since he arrived half an hour ago he’s been sniffing and sneezing, tissue-less and, perhaps most annoyingly, without shame. A good person wouldn’t mind. A kind person would sympathise. A balanced person would keep to their own business and ignore the whole thing. I’m not sure what sort of person I am right now, but whoever I am she’s struggling, forcibly holding herself in the seat. There is tension running up and down my back and along my arms and I know I’m going to regret this later.

Ever since my pneumonia, I have had a heightened fear of germs and sitting this close to a potential carrier is waking all my gremlins. In addition, he’s watching videos on his phone – out loud, without headphones – which is just plane rude. Once again, I wish that I had a happy home space and the liberty of working from there… but we have had builders underneath for months now and the place is uninhabitable. Try concentrating to the symphony of a pneumatic drill, connecting creatively to the thump of a hammer. At least there are sliding doors, open windows and plenty of fresh air and failing that I have vitamin C.

Moving on from yesterday: I give my zebra some dirt because “God made dirt and dirt don’t hurt” and I need something clean and unpolluted to focus on. But when I think about where I live and what I eat, about the whole world in general, I know it’s all chemicals and pesticides. My partner likes to say “it’s all hype and a con to make us spend more”, but he forgets what Man has done to the planet and how there’s danger now everywhere. According to statistics, we are full of heavy metals, bacteria’s, viruses and parasites… and over 50% of our homes have mould!!! I exist in a space of constant worry and not caring at all, because I cannot ignore the messages from my body but it’s too exhausting to overly think about. In my dreams, I press rewind; travelling back to when I was whole and uncomplicated. But then I dig deeper and remember how I arrived and think that in actual fact I was always muddied. And, perhaps, too, the harm came from before that in the womb, with the things I inherited and ingested.

When I fall off the canvas with the brown (literally), I switch to pink, returning to the words I am trying to make space for. I’m feeling quite proud and a little bit in love with “Candida albicans”, “bacteria” and “oral yeast”, although when the waiter passes by I blush. I want to stitch “colitis”, too, because I’ve also got that. But instead I decide to sew a colon. It compliments the lungs that I made right at the start and is also a little bit different. When I’m through, it looks a bit like a heart and a coiled snake and makes me think of Kundalini yoga. Perhaps I am waking up new energy inside and all this is necessary suffering?

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Or, to book an appointment directly, asap… see my contact page.

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To be healed is having an awareness that you were never broken.

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Tomorrow Land


Imagine yourself as being okay right now exactly as you are: whole, complete, perfect; nothing wrong on the inside or out; no need for tweaks, improvements or changes: open and trusting; pure.

Can you imagine this?
Can you embrace it?

Then you have just created tomorrow.

~

If this article has stirred things up for you or made you realise there are things in your life you would like to resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things.

Or, to book an appointment directly, see my contact page.

To be healed is having an awareness that you were never broken

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There’s no place like home 

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It’s the 2nd of December and all of a sudden Christmas is just a handful of days away, or that’s how it feels. I have been in Mallorca since Friday and am slowly settling in – adjusting to the temperature, the scenery, the way of life; putting long held things down and letting go of things that are tight. The people are friendly and I feel welcome wherever I go. The sky is blue and in the centre of the day it’s warm enough to sit outside. The streets are quiet, empty… and I do not have to clean my shoes each time I go out. There is less pollution. Whites stay white. Food is cheaper, fresher and mostly organic. Apples taste how apples should taste. Seafood is common and it is possible to eat out often without guilt. I am eating out. I do not feel guilty. I feel restless though and I am finding this hard to accept. I cannot sit quietly or do what I usually do; there are fears and thoughts filling my mind with the kind of things that go bump in the night. 

I miss my home with its familiar surroundings – my pictures, my drawings, my ornaments, my Fimo unicorns and knitted mice, my crystals, my oracle cards, my pendulums and lucky charms, a tea for every day of the month, four alternatives to milk; gluten-free, wheat-free, dairy-free, lactose-free products; a wardrobe full of choice, drawers full of excitement, a bed with a mattress and sheets that have only ever been mine, a brand new everything inside an old but renovated space… I miss the bathroom I at first disliked with its traditional sink and cracked white tiles, the floors whose scratches I hid beneath rugs, the neighbour upstairs and his heavy feet, the washing machine whose spin cycle woke everything up. I miss the central heating, the insulation, the open space and tall windows letting in the light. I miss it’s countless memories and the special things I did there. I could sit still and calm in that space for hours, content to be alone. I was warm. I was relaxed and safe. I am a creature of habit. I do not like to deviate from or break with routine; it tortures me, from the centre out, undoing all that I have put in place, unpicking all that I have set down, challenging my beliefs. 

Resisting the urge to rewind, burying myself deep in chocolate, tea and toast, over-sized omelettes and glasses of local wine, I try to love my hat, focusing on the importance of finishing that. But even while the comfortable click and clack of my needles soothes me, the simplicity of the project, the superficiality of its journey after that, fails to really get beneath.

Being mindful, I remind myself of how normal all of this is, how ‘okay’ it is to be a little spikey. In acting out I am speaking for the child within, the hidden part that is most often ignored. Like a dog, all she wants is a warm lap, a familiar space, a routine that caters to her every need and lots and lots of attention. Like an infant, she wants to play, existing solely in a space of love, laughter and light.

Maybe I will buy paper and coloured pens to paint my story out? Maybe I will buy thread and felt to stitch it down? I’d rather go for a walk on the beach, attempt to meditate with the sand on my skin, visit the cathedral, ride in a horse-drawn carriage, peruse the local markets, sightsee, explore, delving into each and every space, feeling, touching, tasting, really getting a sense of it. But I am trapped in another’s routine, rushing and rushing then sitting and sitting, counting the hours, avoiding the minutes, longing only for bedtime when, finally, I can shut it all out. 

This will pass, as everything passes; for there is nothing in life but change. We cannot still. We cannot cling. We cannot stop, no matter how much we might want to. And in the meantime – while I grin and bear and occasionally grimace and growl – it is best to view it as a meditation, the acquiring of a new level of acceptance, patience and self-love.

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To be healed is having an awareness that you were never broken

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Sweet Surrender

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The flower opens to receive a friend.

Satisfying an inner thirst,
the empty becomes complete.

by Rebecca L. Atherton

To be healed is having an awareness that you were never broken

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Growing from the centre

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Growing from the centre, spreading out; opening tired arms, reaching out… I begin to evolve; returning – slowly, surely, bit by timid bit – to my maker, to the one who conceived the thought and (albeit thousands of years ago), made my forebears who then lead lives that in a very protracted ‘meandering-around-the-fields kind of way (a bit like my writing) eventually led to me.

But who is that voice that’s calling? And why now? Why not before, when I first had need of it? 

Was it necessary to be so beaten, so tattered and torn, so tangled and tormented, bereft? Did I need to lose it all before I could from the ground, the grey grit of the tired bedraggled pavement, start crawling back?

~

Praying, meditating, practicing yoga; spending quiet time, alone time, time with me: I pick up the pieces, attempting to reassemble the puzzle that – whole, complete – amounts to an entirety of something I am only now coming to know.

I try to remember that God loves me and that Jesus died for my sins. I try to remember too that other people have suffered, suffer, are suffering still, and that we are all battling similar things.

Only it’s easy to forget and then feel miserable, or perhaps act out, speaking from the lonely part, the child that has since we began been neglected.

~

Reading self-help books; studying religion, spirituality, philosophy, metaphysics… I move, crossing a landscape of boulders that was ‘once upon a time long ago’ green and vibrant.

Planting seeds; tending to the garden, praying to the moon and dancing for the sun: colour arrives and I thrive, rising up from the ashes of pain and shame to walk with grace and confidence.

And I try to have fun and to remember how to play, taking advice from children and the tiny inside me, the ‘me’ that I am only now really learning to see and accept. Fimo unicorns dance across tabletops, origami doves gather around lamps, felttip rainbows remind me to be kind to myself when all around me I’m staring at clouds. Having allowed what has been forbidden to surface, it won’t now be shut back down.

I was afraid that perhaps I wasn’t being mature enough.

I was also afraid that I had gone mad, losing my soul down a rabbit hole that, once entered, did not permit one to turn back.

Now I see that the answer is simple, that I have instead been forced to rewind, returning to parts that never grew, reconnecting with parts that were rejected.

Listening to her, seeing her, for the first time; looking with complete awareness, judgement-free: I slowly heal what was allowed to self-destruct. It is painful and slow. Strange how this journey began as one thing, as a new career path, as an evolution of ego – albeit with a good heart – and then turned into something else entirely that has, in new and nefarious ways, challenged me.

~

Walking in the light, I see that God had other plans and that, really, when it’s all peeled back, there is only ever one path, one way, and it is love.

Love makes us happy.

Love brings us peace.

Love enables us to forgive and thereby to finally heal.

Love enables us to reach out and touch and begin to restore, transforming hate and anger, cynicism and judgement, depression and pain. Little by little, the world begins to change. 

It is a journey of a thousand miles. And, like all of you, each day I take another step.

by Rebecca L. Atherton
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To be healed is having an awareness that you were never broken

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