No matter how terrible…

The mood for today is one of slowing down, so take it easy and take a step back.

Have you been rushing too much lately, spending so much time concentrating on getting from A to B that you have forgotten, also, to enjoy the space in between?

1. Give yourself a day off.
2. Spend it with a special friend.
3. Or, even better, if you can, if you are able to… alone.

When we allow ourselves to sit in stillness without external distractions; when we take the time to first realise and respect and then release internal monologues: what occurs can be incredibly healing.

What is your body trying to tell you?
What is your mind attempting to dialogue?
Are you suffering from too many or too few feelings and emotions?

The trick to peace and the key to happiness is in knowing yourself enough to be ok with it all, whatever is happening, and to have faith; faith that everything is planned, destined, divined… and that, because of this, no matter what, no matter how terrible: in the end, it will all be alright.

To discuss this in more detail and work on healing it: contact me to arrange a face-to-face or Skype. Flexible hours and rates.

🕊

If this article has stirred things up for you or made you realise there are things in your life you would like to explore/resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things. I work with animals as well as people and I even have dog tarot cards.

Or, to book an appointment directly, see my contact page.

To be healed is having an awareness that you were never broken.

To keep up to date with my progress and receive love and light in your inbox, sign up to my newsletter ………….. yes please!

• Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
• Check out my Etsy shop Lemon Rose Petals 🍋 to see what else I do

Cause for faith

Some days I see magic all around me wherever I look and I feel blessed because everyone is nice and everything I want either effortlessly appears or is super easy to find.

Other days… I see a world full of people and cars; where everything is grey, pollution is rife and everyone is stressed. On these days: the wind blows grit in my eyes, I twist my ankle, get splashed by a car, miss my bus and am late for work, and then I’m in a bad mood and my energy is off; so of course that’s what I attract towards me.

Remembering that’s it’s just a test, that you asked for this lesson, that it’s really nothing compared to the ‘bigger’ point, can help a lot.

And when that’s difficult: I like to stand outside, tilt my face to the sun, close my eyes and breathe; in and out, in and out, in and out, until I feel grounded, connected, part of.

We live on a blue planet that circles around a ball of fire next to a moon that moves the sea. Now if that’s not incredible enough, I don’t know what is.

🕊

If this article has stirred things up for you or made you realise there are things in your life you would like to explore/resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things. I work with animals as well as people and I even have dog tarot cards.

Or, to book an appointment directly, see my contact page.

To be healed is having an awareness that you were never broken.

To keep up to date with my progress and receive love and light in your inbox, sign up to my newsletter ………….. yes please!

• Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
• Check out my Etsy shop Lemon Rose Petals 🍋 to see what else I do

Tips for reading Tarot


Three years ago I woke up, shifting from one version of my adult self to another. Perhaps it was a long overdue relinquishing of the maiden archetype I was inhabiting and carrying, entry into the domain of the mother archetype? Or simply a moment that was waiting to happen at some point on my timeline? I only know that it was abrupt and painful and that it lasted a while.

During this period, everything changed: things that had worked previously broke, while things that were dormant came to life. And while I couldn’t think, read or write and socialising and going out at all was daunting and I mostly slept because I had no energy and every body part hurt: I began to see, smell, taste, touch and feel in a new and way more intense way.

We all experience ups and downs. At some point, chances are we are all going to get a little or a lot sick. When this happens, Tarot gives you a map. I like to think of it like a guardian angel whispering in your ear. You pull a card, receive a message and through it know that you are not alone: there is a path, a purpose; each unique. Ours is not to question why but simply to surrender. The more you do, bit by not, slowly, the easier it gets.

The journey from waking to where I am today was long and difficult, and each day still requires mindfulness in its travelling. Life is certainly more of an effort, but time is revealing better days. Entry into a new era: all this has been a learning curve; to stop serves no purpose, rewinding is not an option, lamenting will only make me sad. My rage, which was mighty, has been and gone. Perhaps I got a little burned, but the foundation remains. Something that has come to have great value is my routine; most specifically, my spiritual one: meditation, yoga, tarot, working with crystals and flower essences, prayer and channeling.

I begin each day with a deck and my most pressing question. The card I select becomes my mantra for the next 24 hours. I carry it with me, either in a pocket or in my bra, taking it out every half hour or so to contemplate and briefly annotate. At some point I sit down, pull out my journal and write, allowing my consciousness to flow through me. Later, I return to this, and reply; answering questions, posing my own. At the end of the day, I turn to yoga. Yoga grounds this: I dance it, breathe into it, make it into a stretch and a pose. After, meditation takes it deeper, allowing the image and what it represents to come alive. This is a very personal relationship. It never fails to amaze me how apt the cards are.

At the beginning I was wary because cards like The Tower and Death kept coming up. As I’ve taken their advice and healed, allowing dead layers to fall away, my attitude has changed and I’ve stopped only wanting to hear when the forecast and prognosis is sunny and bright. For truth, while not always pretty, is always right.

Avoidance only delays what must inevitably be dealt with, denial pressing mute on what is already in existence or is about to arrive.

Exercise:

  1. Go to your favourite deck now, or the deck you are guided to.
  2. Take out the cards.
  3. Knock on them to clear them and then hold them tightly in both of your hands.
  4. Closing your eyes, ask your question. I like to make mine a prayer and then, after, bring the deck to my heart in an act of surrender and gratitude.
  5. Return the cards to the front and shuffle until a card reveals itself: flipping, peaking, slipping, leaping, etc.
  6. Thank the deck, the energy it brought forth and your guides (if you called them), respectfully returning all but the single card to its box and shelf.
  7. Spend a few minutes with your card, reacting to it both mentally and energetically.

Think about:

  1. Who or what it is it about?
  2. Where is it set, and in what season?
  3. The emotion it conveys?
  4. What part of your body and your life is it referring to?
  5. Does it have a colour, a smell, a texture, a taste?
  6. Is it fast or slow, hot or cold, smooth or rough?

Jot down these initial responses to come back to later: they form the framework for your interpretation. You will try to get away and even to change. Use these to help you not do this. For example: If you think the card is Sam: the card is Sam; you oughtn’t to change it to Sarah simply because you’d prefer that. You can, but then the healing is hidden, the learning lost.

Tarot teaches us in difficult ways. As a mother it is TOUGH LOVE.

If you are brave enough to receive the gift it is giving, you can provide a parent for your adult self, bringing healing to all of your pieces.

Try out my way of working with the cards for a week, following the above guidelines and prompts. See what you learn and let me know how you get on. If you have any questions, I will be happy to answer them. And if you would like to have a professional reading with me for more depth, or perhaps to help you unravel what your own exploration and digging has brought up, I would love to help you.

~

If this article has stirred things up for you or made you realise there are things in your life you would like to resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things. I work with animals as well as people and I even have dog tarot cards

Or, to book an appointment directly, see my contact page.

To be healed is having an awareness that you were never broken

To keep up to date with my progress and receive love and light in your inbox, sign up to my newsletter …………..yes please!

• Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
• Check out my Etsy shop Lemon Rose Petals 🍋 to see what else I do

Tomorrow Land


Imagine yourself as being okay right now exactly as you are: whole, complete, perfect; nothing wrong on the inside or out; no need for tweaks, improvements or changes: open and trusting; pure.

Can you imagine this?
Can you embrace it?

Then you have just created tomorrow.

~

If this article has stirred things up for you or made you realise there are things in your life you would like to resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things.

Or, to book an appointment directly, see my contact page.

To be healed is having an awareness that you were never broken

To keep up to date with my progress and receive love and light in your inbox, send me your email address.

• Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
• Check out my Etsy shop Lemon Rose Petals 🍋 to see what else I do

Falling Awake


 
I paddle my bed
into the still-existing bathroom
and stare at my face in the mirror.

The floor is an ocean.
The wall is a door.
The windows no longer exist.

In the frame
I see a woman dancing,
held captive to a thousand strings.

by Rebecca L. Atherton

~

If this poem has stirred things up for you or made you realise there are things in your life you would like to resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things.

Or, to book an appointment directly, see my contact page.

To be healed is having an awareness that you were never broken

To keep up to date with my progress and receive love and light in your inbox, send me your email address.

• Ask me a question or book an appointment
Buy remedies, healing aides and helpful accessories
• Check out my Etsy shop Lemon Rose Petals 🍋 to see what else I do

The Animal That Never Was

image

This poem has long been an inspiration to me and I find myself returning to it often; usually when I am reminiscing about my past and how (once, many years ago) it served as a vehicle to get me unstuck.

Removing the veil from my eyes; placing me back at the epicentre of my own heart; encouraging me – with its story of courage, of patience, of love… to stay there until I had got to intimitely love and respect my inner part – it paved the way for all of the growing and shedding and healing that would follow, forming the stones of my new path.

Read it through slowly.
Repeat this several times.
Take each verse as a separate story and unpick its mystery.

This is the animal that never was.
They didn’t know, and loved him anyway:
his bearing, his neck, the way he moved,
the light in his quiet eyes.

True, he didn’t exist. But because they loved him
he became a real animal. They made a space for him.
And in that clear, uncluttered space, he lifted his head
and hardly needed to exist.

They fed him: not with grain, but ever
with the chance that he could be.
And that so strengthened him

that, from within, he grew a horn.
All white, he drew near to a virgin and found himself
in a silver mirror and in her.

by Rainer Maria Rilke

Now ask yourself the following questions and note down their answers:

VERSE 1:

This is the animal that never was.
They didn’t know, and loved him anyway:
his bearing, his neck, the way he moved,
the light in his quiet eyes.

• Who is the animal in the first verse?
• If that animal were a part of you, which part would it be?

 
VERSE 2:

True, he didn’t exist. But because they loved him
he became a real animal. They made a space for him.
And in that clear, uncluttered space, he lifted his head
and hardly needed to exist.

• What could you imagine into existence?
• How would doing this empower you?
• How would making this imagined thing real change your life?

 
VERSE 3:

They fed him: not with grain, but ever
with the chance that he could be.
And that so strengthened him

• What would you feed this ‘imagined’ animal?
• How would you strengthen it?

 
VERSE 4:

that, from within, he grew a horn.
All white, he drew near to a virgin and found himself
in a silver mirror and in her.

• What does the horn represent?
• How does it change things?
• Who or what is the virgin?
• What is the mirror and what does it symbolise/represent?

 
What have you learned about the poem?
What has it taught you about yourself?
How can you integrate this information, making it a functional part of your life?

 
EXERCISE:

1) Make some time today to sit and meditate on the poem and its imagery.

2) Allow yourself to create its landscape inside the landscape of your head.
    See the ‘animal’; walk up to it, touch it, talk to it, ask it what it wants
   you to know, what it needs from you in order to be realised.

3) Add these revelations to your notes.

4) And then – if you want to, feel inspired, can… write your own poem based on
    all that this poem has revealed to you, encouraging your own ‘animal’ into life.

Above all, allow yourself to enjoy the exercise and to become absorbed in the beautiful energy of this experience and the opportunity for growth it presents.

 
If this article has stirred things up for you or made you realise there are things in your life you would like to resolve, please feel free to visit my contact page or email me me to discuss both these things and the possibility of our working together in the future to accomplish these things.

Or, to book an appointment directly, see my contact page.

imageTo keep up to date with my progress and receive a copy of my newsletter, send me your email address.

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Summer Resolutions

Do you want to let go of some long-held emotional baggage, heal from a persistent illness, ailment or injury that just won’t go away no matter what you do or take, release the past in order to move forwards into a new life, learn how to love yourself or love yourself more, heal your heart, discover confidence, optimism, happiness, peace, joy? Do you want to awaken to a new way of looking and seeing and feeling and being; one that is richer, deeper, profoundly beautiful? Do you want more energy, health, motivation, strength?

If so, together we can achieve just that.

💗

The healing I offer is part coaching, part therapy, part energy, part spiritual.

I combine a bespoke set of techniques, tailored just for you:

• crystals
• flower essences
• aromatherapy
• tarot
• oracle cards
• channeled messages
• reiki and spiritual healing
• imagineering, guided visualisation, meditation
• breath and bodywork
• smudging and energy clearing
• chakra balancing
• aura repair
• past life regression

💗

If this sounds like something you could benefit from and/or you would like to know more, please send me an email so that we can find out what would work best for you and get you started on that healing track.

For more details, email me or see the relevant pages on my website.

I look forward to hearing from you.
And, in the meantime, I wish you love and light. 💖🌞