Tag Archives: anger

Let’s talk anxiety… 🧸

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I want to talk to you about mental health because it’s such a hot topic. More individuals than ever are experiencing elevated and charged emotions, depression and suicide are on the rise, people are dealing with isolation, fear, grief, helplessness, abandonment, rejection, condemnation, prejudice, confusion, overwhelm, panic and anxiety… and yet there’s very little yet in the way of support. Which makes it a serious point and something we need to be aware of and receptive to given the current world climate.

So if it’s not you; if you are ok, be open to the feelings and experiences of those around you and try to be there to hold space for them. This matters and could be the thing that stops them from going over the edge. Simply sitting and allowing that person to freely express how they are feeling in all of its rawness, without feeling the need to step in and shut it down, can be transformative and incredibly healing. And as an act of service, it’s the highest and the simplest kind.

And if it is you; if you are the one who is struggling, who feels like they are drowning: try to find someone who can be gentle and patient to hold space for you. And also try – if you can, and I know it’s difficult – to be there for yourself in that way as scary as that might seem and as challenging as it might be. With practice, it’s gets easier and more enjoyable and impactful. Perhaps start with yoga nidra or restorative yoga, following an audio or a video – because that creates and provides a beautiful space and is a powerful form of anchoring, grounding, soothing, calming and healing.

The video below takes a deep dive into all things emotional and offers up some insight and advice on how to help both those around you and yourself. Plus there’s a mini oracle reading.

Catch your breath – stop, find a place to shelter and settle, accept that now is more like autumn, a place of pause and slowing down and turning inward after a period of high power, energy and pace. Try to locate your roots in nature, somewhere where you can sit and be still. Find your version of a tree to hold and meditate under. If you can’t go outside or don’t want to, then a chair or a bed leg even. Or good for me are a pillow or a balance ball. Bring that energy back into your body. Find something to hold space for you. Then think about the acorns in your life, the things of value that help you to feel nurtured. Maybe that’s a green juice, exercise, a hot essential oil and Epsom salt-filled bath, your cat or dog, orange oil in a diffuser. Find what works for you, then trust what you are experiencing will fall away and everything will be ok: seasons change. Acknowledge what you have access to. Build gratitude for that. Create a treasure chest of these things in your mind that you can easily dip into so that next time you are in need of a pick me up, you know what to do.

Potential Gateway – this time can be a tunnel into another brighter and better way of being, a passageway towards a new you and a new version of your life and way of living and acting. It can be beautiful too, if you can trust in it and hold its image in your heart and mind’s eye. You can timeline it even by creating a mood board. What is your version of peace and paradise and serenity? Create an image of that and use it as a focus point to walk to. This is the gift, the silver lining that is your reward. This card promises that you will get there, that there is a there, that it is worth carrying and holding on and putting the effort into. Things feel difficult right now, they feel challenging and painful and exhausting, but they won’t be this way always, that is the point of this card, the future it sees for you.

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If you would like to know more about what is going on right now and would also like to hear more about my thoughts… I discuss the things that are coming up for me and how I am attempting to mother, manage, navigate and clear them in my own life on my YouTube channel in a section called A Little Light.

There are also lots of tarot card readings covering topical issues, as well as love, relationships, career, health and life, etc.

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Have a browse, give me a thumbs up, subscribe and leave a comment if you have anything you would like to share, ask or add. 

Thank you for reading and have a brave and beautiful day. x

Will this relationship last? ⛩

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Relationships are tricky and complicated things. Whenever there is more than one person involved, there are more feelings, memories, wounds and past experiences to be taken into consideration in the union. And, if we or our partner, be they our actual partner or our desired partner, have traumas that have yet to be released, the landscape gets more muddled.

Hurt people hurt people. Lost people don’t know how to find themselves, let alone find and be there with you. Abandoned children aren’t very good at connecting and communicating. And that’s just the start.

This reading aims to help you to work out if this relationship is a keeper, and then, if you decide it is, offer up some guidance about how to keep it.

Make a tea.
Grab a blanket.

Get comfy.
Settle in for a slightly bumpy ride.

The Emperor presents to us a person who is aloof, unreachable almost. He sits upon his lofty throne in his far off, hard to reach, kingdom, protected by his armour and his minions. He is cold, hard and unmovable, stuck in his ways and fixed on his points. His opinions are like rock upon which your quiet voice is rebuked and silenced. This person is trapped in the past, fighting distant childhood battles only they are privy to. In the present they are distant, sad, shut off. The harder you try to reach them the harder they push back. Perhaps feelings of unworthiness are the issue? Beware of their anger, it is like a mighty fire that will try to consume you. Treat them with care like you would a wounded dog, for cornered they will likely bite. This is who they are right now, if nothing else changes. Their mind is fixated on their work and on empire building, it is them against the world, and you, my dear, are part of that world too.

In order to get close to them, you first have to find a way to lead them to heal. This work is not for the faint hearted.

The Knight of Pentacles offers some hope, for this is who this person can become if they take action. This will require looking directly at the things that scare them the most and the things they have spent their life trying to run from. It might well be triggering and release some pretty powerful emotions. And if you are standing too close you might well get hurt. But the way is clear. Instead of focusing on their own empire, working solely for themselves and their own gain, they need to step down and join the people, becoming part of a common goal. In service to a greater population, they will find a more righteous path and in doing so release and heal what they have long been carrying. The key is in turning their passion, their goal, their desired means of income and career, into one that can help many people. Essentially being of service. For in healing others we, in turn, find ways to heal ourselves.

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If you would like to know more about what is going on right now and would also like to hear more about my thoughts… I discuss the things that are coming up for me and how I am attempting to mother, manage, navigate and clear them in my own life on my YouTube channel in a section called A Little Light.

There are also lots of tarot card readings covering the pandemic, as well as love, relationships, career, health and life, etc.

⛩

Have a browse, give me a thumbs up, subscribe and leave a comment if you have anything you would like to share, ask or add.

Thank you for reading and have a brave and beautiful day. x