meditation

I offer meditation one-to-one as part of an intuitive healing consultation. This can take place in person as well as via Skype.

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So, what does a consultation consist of?

Your initial consultation will last for 90 minutes and will take place either in my London office or via Skype. In this time I will take a case history, getting to know you, your background and what has brought you here. We will also do some healing, which will take place intuitively and be led by your needs.

• Perhaps you need to talk?
• Perhaps you need to listen?
• Perhaps you need to close your eyes and rest?

I will use a variety of techniques, choosing from those mentioned on my welcome page, including but not limited to:

• spiritual healing
• intuitive healing
• crystal healing
• reiki
• breathwork
• guided visualisation
meditation
• flower essence therapy
• aromatherapy
• a reading, either from the oracle or tarot
• angelic guidance
 

What is meditation?

Meditation is state of thoughtless awareness; a level of consciousness that is totally different from the normal waking one, in which the mind is clear, relaxed and inwardly focused.
 

How does meditation work?

A process of training the mind, meditation works by enabling individuals to live in the present, free from the pain of the past and distractions of the future.
 

What can meditation be used and useful for?

Meditation has many benefits. With regular practice: insight, healing, catharsis, resolution and peace on multiple levels can be achieved. It can be used to treat a wide variety of conditions, including but not limited to:

• stress
• anxiety
• depression
• insomnia and restlessness
• sleep apnoea
• chronic fatigue (burnout, breakdown, spiritual awakening, adrenal fatigue…)
• social anxiety
• self-confidence
• self-esteem
• mood stabilisation
  – worry
  – fear
  – saddness
  – anger
  – resentment/unforgiveness
  – grief
• energy balancing
• grounding
• addiction
• immune system (functioning and health)
• physical healing
• emotional healing
• spiritual healing/growth
• recovery
  – illness
  – injury
  – surgery
• pain relief
• drug elimination
• blood pressure
• detoxing
• aches
  – muscle
  – body
  – head
• migraines
• congestion
• allergies
• asthma
• circulation
• digestion/digestive disorders
• menstral problems
• menopausal problems

It can be applied as a stand-alone treatment or in conjunction with other therapies.
 

The next step:

If you would like to experience meditation as part of a healing consultation, please contact me to arrange a session. I would also recommend you read my intuitive healing page to familiarise you with the process.

Depending on your need, you may need one session or you may need more.

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For more information, or if you have anything you would like to ask (anything, I promise I don’t bite), email me.

Still not sure..? See what other people are saying.
I look forward to hearing from you. x


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